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"The harder you work, the harder it is to surrender."

- Vince Lombardi

Pro Performance provides complex results-oriented training programs dedicated to enhancing athletic performance. Our program was designed and developed to meet the needs of tomorrow's athletes.

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The authority on Kettlebell Training

   
 
Seminars by Pro Performance

Pro Performance Seminars

The Pro Performance Team will come to your gym, training center or school and customize a seminar for you, your staff or your team. With over 20 years or experience in strength and speed development, our goal is to help you reach yours. For more information and to set up a seminar, please contact Scott Hines at 706-234-9639 or properformance@exceloffice.net.

Seminars:

Kettlebell Training: Basic kettlebell exercises will be taught including the swing, the squat, the clean and the snatch. You will also be instructed on a variety of combination lifts. Safety, technique and execution of lifts will be emphasized.

Program Evaluation: Pro Performance will come to your school and evaluate your program, help you design a program to optimize your athlete’s potential.

Athlete Evaluation: Pro Performance will come to your school and evaluate and test your team, find muscle imbalances and discrepancies, design a program to correct those imbalances and help you and your teams reach their goals.

Weight Room Design and Lay Out: Pro Performance will help you design and lay out your strength facility. We design a functional and team friendly facility. From equipment purchases to weight room lay out, we are here to serve you.

Seminar Prices: ˝ Day: $500.00 Full Day: $1000.00 (plus expenses)

 

 

 

 
 
 

 

 

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Group Training is an intense 45 minute circuit training workout with weights. Group Training sessions are designed to give you a complete full body workout.

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