Kettlebell Training by Pro Performance
What is a kettlebell?
A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for all-around fitness.
Why train with kettlebells?
Because they deliver all-around fitness. No single tool does it better! Kettlebells melt fat without aerobics. If you need muscle, you will gain it. The Russia kettlebell is a powerful tool for fixing your body composition. Kettlebell training is highly addictive. What other piece of equipment can boast that it's owners name it? Paint it! The Russian kettlebell is the Harley-Davidson of strength hardware!
Am I kettlebell material?
Yes! Kettlebell training is extreme, but not elitist. Man or woman, if you want to get into the best shape of your life, hack of fat, build mental toughness and have a better quality of life, kettlebell training is for you.
How do I learn to use kettlebells?
You can learn from books and DVD's, but to assure you have proper technique, seek out an RKC certified instructor. Kettlebell technique can be learned in one or two sessions and intense training can start the 1st or 2nd week.
What is the right kettlebell size for me?
Kettlebells come in “poods”. A pood is an old Russian measure of weight, which equals 16kg, or roughly 35 lbs. An average man should start with a 35- pounder. It doesn't sound like a lot, but believe it; it feels a lot heavier than it should! Most men will eventually progress to a 53-pounder. A few men will progress to the 70-pounder and a very few, lets say extremists use the 88-pounder.
An average woman should start with an 18-pounder. A strong woman can work with a 26-pounder. Some women will advance to a 35-pounder. A very few women will progress beyond that.
**Note all clients must go through the Kettlebell basics course before they can begin Kettlebell Camp
Kettlebell Basics
- $25.00 per client, 1-1.5 hour class
New Kettlebell Camp starting soon!
If you are looking for the best and the fastest results possible in a fitness routine, Kettlebell Camp is for you. Kettlebell Camp is a 45 minute exciting, challenging, invigorating and results driven workout. If you are want results NOW, Kettlebells are for YOU! This class is for any fitness level. Our system of training is proven! If you are tired of the same old routine, tired of little or no results at the gym and you’re ready to do something new and effective, come join kettlebell camp at Pro Performance!
Remember, NO EXCUSES! JUST RESULTS!
To see the kind of results you can achieve at Pro
Performance and receive a FREE gift, check out: www.bodybyproperformance.com Call today to set up a appointment for your FREE consult and to enlist in kettlebell camp!
Class meets Monday, Wednesday, Friday.
12:00 Noon!
Cost: $175.00 per month.
(When registering and paying online, please include the name of the person being registered along with your contact information.)
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