Some Frequently Asked Questions:

1) What kind of people are enlisted in Boot Camp?

Boot Camp attracted people of all shapes, sizes, ages and fitness levels! Boot Camp is ideal for working folks who need to release stress, mom's that want to lose baby fat, busy professionals who want to get focused, business owners who need a boost, High School & College students who need to get back on the right track as well as conditioned athletes who want to step it up a notch. Boot Camp is basically for anyone who wants something different and wants RESULTS!

2) Do you have to be in good shape before you join?

No. Most recruits have some history of exercise, but it is not required. We encourage everyone to attend no matter what your current level of fitness may be. No one will be asked to complete more than they are capable of doing safely. Or if you are concerned about what condition you are in you may better be suited for personal training. This is one of the best ways to get your body ready for boot camp. Call us for pricing.

3) What type of exercises are conducted at Boot Camp?

Resistance training and cardiovascular exercise such as Running (short distances), Push-ups, Sprints, Lunges, Jumping Jacks, Jump rope, Mat work, Stability Ball/Medicine Ball training, and Stretching, Every session is a completely different workout – never predictable – never, ever boring and always an adventure!

4) What will I get out of attending Boot Camp?

Our goal is to provide you with an education and fitness experience like never before! We address many of your health and weight management issues as well as the mental aspects of fitness at each session. We teach you how to have the mental focus to succeed in both your fitness and nutrition goals. After your 6 week fitness experience, you will be armed with the correct information that you need to succeed at weight loss, improving your muscular composition, increasing your stamina or just getting rid of the self limiting behaviors that have held you back in the past.

5 ) What kind of results can I expect to get from this program?

It takes at least 6 weeks to make a difference in your body composition – period. Getting results comes from consistency and focus. Our most successful “LOSERS” are those whose attendance is perfect, whose eating habits have changed, whose negative thoughts have perished and whose determination level was above and beyond!

6) How many people are in each Boot Camp session?

We limit the number to each session to about 20 people. We keep the groups small in order to give you more individualized attention.

Other Services offered by Pro Performance:

1. Personal Training

2. Group Training

3. Sports Performance and Speed Development Training

4. Cardio Kickboxing Classes

5. XVest Walking Classes